Acupuncture is known for its ability to ease pain, balance energy, and promote a sense of deep relaxation. But what happens if, after your treatment, you feel worse instead of better? Don’t worry—this is more common than you might think, and it’s often a sign that your body is embarking on a powerful healing journey.
The Healing Crisis: A Positive Step Forward
In Traditional Chinese Medicine (TCM), acupuncture is like a reset button for your body’s energy, or Qi. It stimulates your natural ability to heal and moves stagnant energy that could be causing discomfort. Sometimes, as the body rebalances, it may intensify certain symptoms temporarily. This is known as a "healing crisis"—your body’s way of clearing out old blockages and paving the way for long-term improvement.
Why You Might Feel Worse
Emotional Release: Acupuncture doesn’t just work on physical symptoms; it also helps release stored emotions. Feeling emotional, tired, or even irritable after treatment is a sign your body is processing and letting go of tension.
Heightened Awareness: By tuning into your body during acupuncture, you may become more aware of areas of discomfort that were previously hidden under layers of stress or chronic pain.
Energy Shifts: Acupuncture redirects energy flow, which can temporarily leave you feeling a little off-balance, tired, or sore as your body adjusts.
This Is Part of the Healing Journey
Remember, healing isn’t always linear—it’s a process of ups and downs. Feeling a little worse after acupuncture often means the treatment is working! Your body is responding, realigning, and clearing out old patterns that no longer serve you.
Tips for a Smoother Transition
Hydrate and Rest: Your body is doing a lot of behind-the-scenes work after acupuncture. Support it with plenty of water and some downtime.
Be Gentle with Yourself: Avoid intense workouts or activities right after treatment. Think self-care, not overdrive!
Communicate with Your Practitioner: If something feels off, let your acupuncturist know. They can tailor your next session to your needs.
Trust the Process
Feeling a little worse after acupuncture might seem discouraging, but it’s often a step in the right direction. Trust your body—it knows what it’s doing. Each session brings you closer to balance, vitality, and long-lasting wellness.
You’ve taken a powerful step toward healing—celebrate that! As you continue your acupuncture journey, you’ll likely notice how these temporary sensations give way to deeper relief, clarity, and harmony. Keep going, and trust that your best self is just around the corner.
Hope this helps!
Lots of love, Dr. Sofia Linares AP L.Ac DOM
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